Savoury Protein Pancakes

7 ingredients
5 steps

Ingredients

  • 1 cup oats
  • 1 cup low fat cottage cheese
  • 50 g feta cheese
  • 50 g sweet corn
  • 6 egg whites
  • 1/2 medium onion
  • 1/2 teaspoon black pepper

Directions

  1. 1
    Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
  2. 2
    Finely chop the onion and drain the sweetcorn.
  3. 3
    Add the onion and sweetcorn to the batter mix and stir them inches.
  4. 4
    Spray a non-stick frying pan with oil, and heat the pan.
  5. 5
    Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.

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