Scrambled Eggs

Name: Scrambled Eggs
Ingredients: 1/4 cup fat-free liquid egg substitute; 2 slices whole wheat bread, toasted; 2 tsp. trans fat free canola-based soft margarine; 2 tsp. reduced sugar jam, jelly or preserves; 1 cup red or green grapes; 8 fl oz (1 cup) fat-free milk

6 ingredients

5 steps

Ingredients

1/4 cup fat-free liquid egg substitute
2 slices whole wheat bread, toasted
2 tsp. trans fat free canola-based soft margarine
2 tsp. reduced sugar jam, jelly or preserves
1 cup red or green grapes
8 fl oz (1 cup) fat-free milk

Directions

1

Coat nonstick skillet with cooking spray and heat over medium.
2

Pour in egg substitute and season as desired with favorite salt-free seasoning; scramble until eggs are cooked through.
3

Serve with toast spread with margarine and jelly.
4

Complement meal with grapes.
5

Serve a glass of milk with breakfast.