Scrambled Tofu

Directions

1. 1
   Oil or spray a medium nonstick skillet or frying pan and heat over medium.
2. 2
   When the pan is warm, place the tofu in it.
3. 3
   With a spatula or similar device, chop and mash the tofu into little pieces.
4. 4
   Avoid using metal utensils in non-stick pans.
5. 5
   Add the soy sauce, turmeric, onion and garlic powders, red pepper, and nutritional yeast, if using.
6. 6
   Use the spatula to continue chopping, flipping, and mixing the tofu.
7. 7
   The tofu should begin to resemble the texture of scrambled eggs and take on a light yellow hue.
8. 8
   Cook over medium heat until most of the water is evaporated, tasting as you go.
9. 9
   This shouldn't take more than 5-10 minutes.
10. 10
    Season with salt and pepper to taste.
11. 11
    Serve with baked beans, toast, and tomato slices or as part of a special vegetarian breakfast.