Seafood Chowder

11 ingredients
1 steps

Ingredients

  • 1 pkg. red beans and rice mix
  • 1 1/2 c. fat free sour cream
  • 1 can (4 oz.) shrimp drained
  • 1 can (6 oz.) crab meat drained
  • 1 can (6 1/2 oz.) minced clams, drained
  • 2 c. shredded reduced fat pepper jack or monterey jack cheese
  • 1 Tbsp. caribbean jerk seasoning
  • 1 can whole kernel corn, drained
  • 1 can diced mild green chilies
  • 1 Tbsp. lime juice
  • chopped parsley

Directions

  1. 1
    In a large saucepan, cook rice mix according to package directions. Meanwhile, in a large bowl, whisk together milk and sour cream until well blended. Gently fold in shrimp, crabmeat, clams, cheese and seasoning. Add mixture to rice mix in saucepan. heat until cheese melts, but do not boil. Stir in corn chilies and lime juice. Serve immediately garnish with chopped parsley.

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