Seafood Corn Chowder

12 ingredients
5 steps

Ingredients

  • 1 large onion, diced
  • 1 large potato, diced
  • 1 bay leaf
  • 1/2 teaspoon dried marjoram
  • 1/8 teaspoon cayenne
  • 1 (15 ounce) can fat-free chicken broth
  • 1 (17 ounce) can cream-style corn
  • 1 (8 ounce) can corn, drained (or 1 cup frozen corn)
  • 1 1/2 cups skim milk
  • 1/4 teaspoon fresh ground black pepper
  • 1 (7 ounce) jar roasted red peppers, drained and diced
  • 1 (7 ounce) package crab, and shrimp combo (see note above)

Directions

  1. 1
    Heat saucepan over medium high heat. Spray with cooking spray and saute onions until transparent.
  2. 2
    Add potato, bay leaf, marjoram, cayenne and chicken broth. Bring to boil, cover, reduce heat and cook until potato is soft, 8-10 minutes.
  3. 3
    Add creamed corn, canned corn, milk and freshly ground pepper.
  4. 4
    Over medium-high heat, heat until hot, not boiling.
  5. 5
    Add red peppers and the package of crab/shrimp, continue stirring until heated through, 2-4 minutes.

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