Seafood Roll-Ups

Name: Seafood Roll-Ups
Ingredients: 1 lb. flounder or sole; 1/2 c. shredded Swiss cheese; 1 (2 1/2 oz.) jar sliced mushrooms, drained; 1/4 c. low-fat yogurt; 1 Tbsp. chives; 1 Tbsp. chopped pimento; 1/2 tsp. salt; 1/8 tsp. pepper; 2 Tbsp. bread crumbs; 1/4 tsp. paprika; 1 Tbsp. plain low-fat yogurt

11 ingredients

7 steps

Ingredients

1 lb. flounder or sole
1/2 c. shredded Swiss cheese
1 (2 1/2 oz.) jar sliced mushrooms, drained
1/4 c. low-fat yogurt
1 Tbsp. chives
1 Tbsp. chopped pimento
1/2 tsp. salt
1/8 tsp. pepper
2 Tbsp. bread crumbs
1/4 tsp. paprika
1 Tbsp. plain low-fat yogurt

Directions

1

Thaw fish, if frozen.
2

Cut fish into 4 portions.
3

Make 4 rectangles.
4

In a bowl, combine cheese, chives, pimento, salt and pepper. Spread the mixture on the fish. Roll up fillets around filling.
5

Place seam side down in a loaf pan that has been sprayed with nonstick vegetable spray.
6

Combine the bread crumbs and paprika.
7

Brush fish with the 1 tablespoon yogurt and sprinkle with the bread crumb mixture. Bake in a 350° oven for 20 to 30 minutes or until the fish flakes easily when tested with a fork.