Sesame Bars

Name: Sesame Bars
Ingredients: 6 tablespoons Maple Syrup; 1 cup Sesame seeds; 1 cup Sunflower seeds; 1/2 cup Currants or small Raisins; 1/2 cup Pecans (chopped); 1/2 cup Almonds (sliced); 1/4 cup Pumpkin seeds; 1/2 cup grated Coconut (unsweetened); 1/2 cup Carob chips (non-dairy)

9 ingredients

1 steps

Ingredients

6 tablespoons Maple Syrup
1 cup Sesame seeds
1 cup Sunflower seeds
1/2 cup Currants or small Raisins
1/2 cup Pecans (chopped)
1/2 cup Almonds (sliced)
1/4 cup Pumpkin seeds
1/2 cup grated Coconut (unsweetened)
1/2 cup Carob chips (non-dairy)

Directions

1

Mix all dry ingredients together first, then add maple syrup, and stir till everything is well coated. The mixture will not stick together, but remain pretty loose. Then using a regular tablespoon (not a measuring spoon), I form a mounded up oval of the mix on a Teflon sheet. Place in the dehydrator at 100 degrees and they are done in an hour. If you don't have a dehydrator, place on a cookie sheet and allow to set out overnight. These are really yummy and they are nice and dry, not sticky. You could eliminate some of the ingredients and still have a good, healthy, snack food.