Sesame Broccoli

Name: Sesame Broccoli
Ingredients: 1 teaspoon olive or canola oil; 1 tablespoon sesame seeds; 1 1/2 pounds broccoli, cut into small florets, stems peeled and diced, if desired; 2 tablespoons water; 1 tablespoon soy sauce (lowest sodium available); 1 1/2 teaspoons lemon juice; 1/8 to 1/4 teaspoon crushed red pepper flakes

7 ingredients

24 steps

Ingredients

1 teaspoon olive or canola oil
1 tablespoon sesame seeds
1 1/2 pounds broccoli, cut into small florets, stems peeled and diced, if desired
2 tablespoons water
1 tablespoon soy sauce (lowest sodium available)
1 1/2 teaspoons lemon juice
1/8 to 1/4 teaspoon crushed red pepper flakes

Directions

1

In a large skillet, heat the oil over medium-high heat.
2

Cook the sesame seeds for 1 minute, or until beginning to brown, stirring constantly with a long-handled spoon (be carefulsesame seeds will spit).
3

Add the broccoli.
4

Increase the heat to high.
5

Cook for about 3 minutes, or until the broccoli turns bright green, stirring constantly.
6

Stir in the remaining ingredients.
7

Reduce the heat to medium.
8

Cook, covered, for 5 minutes, or until the broccoli is the desired tenderness.
9

(Per Serving)
10

Calories: 95
11

Total Fat: 3.0g
12

Saturated: 0.5g
13

Trans: 0.0g
14

Polyunsaturated: 1.0g
15

Monounsaturated: 1.5g
16

Cholesterol: 0mg
17

Sodium: 165mg
18

Carbohydrates: 14g
19

Fiber: 5g
20

Sugars: 3g
21

Protein: 6g
22

Dietary Exchanges
23

3 Vegetable
24

1/2 Fat