Sesame Ginger Chicken

7 ingredients
6 steps

Ingredients

  • 1 Tbsp. sesame seed, toasted
  • 2 tsp. grated ginger
  • 2 Tbsp. honey
  • 2 Tbsp. reduced-sodium soy sauce
  • 4 (4 oz.) skinned chicken breast halves
  • vegetable cooking spray
  • thin green onion strips

Directions

  1. 1
    Combine first 4 ingredients in a small bowl, stir well and set aside.
  2. 2
    Place chicken between 2 sheets of waxed paper or heavy duty plastic wrap, and flatten to 1/4-inch thickness, using meat mallet or rolling pin.
  3. 3
    Coat grill rack with cooking spray; place on grill over coals.
  4. 4
    Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
  5. 5
    Transfer chicken to a serving platter and garnish with green onion, if desired.
  6. 6
    Yields 4 servings, about 200 calories.

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