Sesame Tuna

6 ingredients
5 steps

Ingredients

  • 1/2 teaspoon salt
  • 4 (6-ounce) tuna steaks (about 1/2 inch thick)
  • 2 tablespoons sesame seeds
  • 2 teaspoons sesame oil
  • 12 green onion tops, cut into 2-inch strips
  • 1 tablespoon low-sodium soy sauce

Directions

  1. 1
    Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.
  2. 2
    Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.
  3. 3
    Add green onions and soy sauce to pan; saute 3 minutes. Spoon over fish.
  4. 4
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  5. 5
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