Sesame Tuna
6 ingredients
5 steps
Ingredients
- 1/2 teaspoon salt
- 4 (6-ounce) tuna steaks (about 1/2 inch thick)
- 2 tablespoons sesame seeds
- 2 teaspoons sesame oil
- 12 green onion tops, cut into 2-inch strips
- 1 tablespoon low-sodium soy sauce
Directions
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1Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.
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2Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.
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3Add green onions and soy sauce to pan; saute 3 minutes. Spoon over fish.
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