Shepherd'S Pie

Ingredients

• 1 cup fresh Carrots
• 1 cup fresh Kale
• 1 cup fresh Broccoli
• 1 cup fresh organic Spinach
• 1 pkg Extra Firm Tofu
• 1/2 cup each Walnuts and Almonds
• 2 cups Choppped Portebella Mushrooms
• 1 small can Tomatoe Paste
• 1 medium can Crushed Tomatoes, (no or low sodium)
• 1 medium can Diced Tomatoes,( no or low sodium)
• 2 large Chopped Green and Red Bell Peppers
• 2 large Chopped Onions
• 1 teaspoon red pepper powder
• 2 Tbs Italian Seasoning (no salt)
• 2 Tbs MatoZest
• 1 cup TVP
• 2 cups cooked Wild Rice
• 1/2 clove chopped garlic
• 1 teaspoon each of Basil, Sage and Oregano
• 1 teaspoon white pepper
• 2 jars small jars Pizza Sauce, (no oil, sugar, or salt added)
• 2 teaspoons MatoZest
• 5 large Russet Potatoes
• 1 cup Soy milk (adjust as needed )
• 1 teaspoon Spike, salt-free variety
• 1/2 teaspoon Red pepper powder
• 1/2 teaspoon Garlic powder
• 3 teaspoons Chives