Shepherd's Pie

Name: Shepherd's Pie
Ingredients: 1 onion, chopped; 1 carrot, chopped; 500 g extra lean ground beef; 1 teaspoon garlic, minced; 1 tablespoon plain flour; 4 tomatoes, chopped; 13 cup beef stock; 2 tablespoons parsley, chopped; 300 g sweet potatoes, cut into chunks; 2 medium potatoes, cut into chunks; 14 cup skim milk; 20 g reduced-fat butter; 14 cup reduced-fat cheese, shredded

13 ingredients

12 steps

Ingredients

1 onion, chopped
1 carrot, chopped
500 g extra lean ground beef
1 teaspoon garlic, minced
1 tablespoon plain flour
4 tomatoes, chopped
13 cup beef stock
2 tablespoons parsley, chopped
300 g sweet potatoes, cut into chunks
2 medium potatoes, cut into chunks
14 cup skim milk
20 g reduced-fat butter
14 cup reduced-fat cheese, shredded

Directions

1

Preheat the oven to 180C.
2

Coat a large pan with cooking spray and heat.
3

Cook the onion and carrot until soft.
4

Add the mince and brown.
5

Stir through the garlic and flour and cook for 1 minute.
6

Stir in the chopped tomatoes, stock and parsley.
7

Cook for 20 minutes and season with salt and pepper.
8

Meanwhile microwave or steam the sweet potato and potatoes until tender.
9

Mash the cooked sweet potato and potatoes with a masher, adding the milk and butter.
10

Spoon the meat mixture into a casserole dish.
11

Spread the mashed sweet potato and potato on top.
12

Sprinkle with the cheese and bake for 30 minutes or until heated through and golden on top.