Shrimp Francese

Name: Shrimp Francese
Ingredients: 1/2 pound uncooked large shrimp; 1/4 cup all-purpose flour; 1/4 cup cholesterol free egg substitute; 3 tablespoons promise buttery spread; 1 cup fat free reduced sodium chicken broth; 2 1/2 tablespoons lemon juice; 1/8 teaspoon salt; 1/4 teaspoon ground black pepper; 2 cups brown rice

9 ingredients

3 steps

Ingredients

1/2 pound uncooked large shrimp
1/4 cup all-purpose flour
1/4 cup cholesterol free egg substitute
3 tablespoons promise buttery spread
1 cup fat free reduced sodium chicken broth
2 1/2 tablespoons lemon juice
1/8 teaspoon salt
1/4 teaspoon ground black pepper
2 cups brown rice

Directions

1

Dip shrimp in flour, then egg substitute; set aside.
2

In 12-inch nonstick skillet, melt 1 tablespoon Promise(R) Buttery Spread over medium-high heat and cook shrimp, turning once, until shrimp are almost pink. Remove shrimp and set aside.
3

In same skillet, add remaining 2 tablespoons Spread, broth, lemon juice, salt and pepper. Bring to a boil over high heat and boil 2 minutes. Reduce heat to medium. Return shrimp to skillet and cook 2 minutes or until shrimp turn pink. Serve over rice and sprinkle, if desired, with chopped fresh parsley.

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