Shrimp Pizza

11 ingredients
3 steps

Ingredients

  • 1 tablespoon butter
  • 4 1/2 teaspoons all-purpose flour
  • 1/4 - 1/2 teaspoon ground mustard
  • 1/8 - 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon salt
  • 1 cup 2% low-fat milk
  • 1 small onion, chopped
  • 1 lb uncooked medium shrimp, peeled and deveined
  • 1 Boboli whole wheat pizza crust (14 oz.)
  • 3/4 cup shredded part-skim mozzarella cheese
  • nonstick cooking spray

Directions

  1. 1
    For white sauce,in a small nonstick saucepan, melt butter. Stir in flour,mustard,cayenne and salt until smooth;gradually add milk. Bring to a boil;cook and stir for 2 minutes until thickened. Remove from the heat; set aside.
  2. 2
    In a large nonstick skillet coated with non stick cooking spray,cook onion over medium heat for 2 minutes. Add shrimp;cook and stir 2-3 minutes longer. Drain.
  3. 3
    Place crust on a pizza pan or bakng sheet;spread with white sauce. Top with shrimp mixture and cheese. Bake at 425 for 8-12 minutes or until shrimp turns pink and cheese is melted.

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