Sicilian Antipasto
27 ingredients
2 steps
Ingredients
- olive oil
- 4 stalks celery sliced
- 6 carrots sliced
- 4 onions coarsely chopped
- 8 cloves garlic minced
- 1 head cauliflower florets sliced
- 2 heads fennel sliced, optional
- 4 zucchini sliced
- 12 ounces tomato sauce
- 6 ounces tomato paste
- 1 cup chopped parsley
- 2 tablespoons oregano
- basil
- 1/4 cup capers optional
- 16 ounces pearl onions or pearl, drained, more is better
- 32 ounces sweet pickle mixed, drained and sliced
- 6 ounces pitted black olives can, drained weight, drained
- 5 3/4 ounces green olives jar, drained weight stuffed, drained
- 16 ounces cherry peppers mild or hot, drained
- 13 1/2 ounces peperoncini drained, banana pepper
- 1/4 cup red wine vinegar
- 18 ounces artichoke hearts
- juice
- 1/4 cup sugar
- salt
- freshly ground black pepper
- 6 ounces anchovies
Directions
-
1In very large heavy pot with lid, pour enough olive oil to cover bottom. Add celery, carrots, onion, garlic, cauliflower and fennel (if used). Cover and cook vegetables in oil for 5 minutes. Add sliced zucchini and steam 5 minutes more. Remove from heat and add remaining ingredients, including your choice of anchovies, tuna or salami. Stir gently to mix, return to heat and simmer for about 3 to 4 minutes, just to blend. Refrigerate antipasto for 3 days, stirring daily. Can be
-
2Testing Results: Use a very large pot to hold all these ingredients, though don't feel constrained to follow the recipe exactly. If you don't like olives, omit them and compensate with more artichoke hearts or onions. Add julienne strips of mozzarella if you like. Play with peppers according to your palate. Some ingredients, like peperoncini (small hot peppers) may have to be purchased in an Italian food store where you might also buy Italian salami if that's your choice among the last 3 ingredients.
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Mct Oil Powder
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