Simple Pineapple Bean Dip
8 ingredients
9 steps
Ingredients
- 1 -2 tablespoon low-fat cream cheese
- 3 cherry tomatoes (diced)
- 1 small onion (chopped)
- 1 garlic clove (chopped)
- 12 cup black beans
- 12 cup red kidney beans
- 3 tablespoons olive oil base salad dressing (I use roasted red pepper OR sun dried tomato, but the choice is yours.)
- 5 tablespoons pineapple sauce
Directions
-
1Place the tomatoes, onions and garlic into a blender, blend until chunky.
-
2Add cream cheese and liquefy.
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3On a pan, fry the beans on medium heat in the salad dressing.
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4Add the beans and pineapple sauce inside the blender.
-
5Grate until the beans are small chunks.
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6Enjoy!
-
7Great dip for nachos, also tastes good on bread.
-
8If you would not like it to be see, than simply add less pineapple sauce.
-
9The serving size depends on how you use it.
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