Simple Pineapple Bean Dip

8 ingredients
9 steps

Ingredients

  • 1 -2 tablespoon low-fat cream cheese
  • 3 cherry tomatoes (diced)
  • 1 small onion (chopped)
  • 1 garlic clove (chopped)
  • 12 cup black beans
  • 12 cup red kidney beans
  • 3 tablespoons olive oil base salad dressing (I use roasted red pepper OR sun dried tomato, but the choice is yours.)
  • 5 tablespoons pineapple sauce

Directions

  1. 1
    Place the tomatoes, onions and garlic into a blender, blend until chunky.
  2. 2
    Add cream cheese and liquefy.
  3. 3
    On a pan, fry the beans on medium heat in the salad dressing.
  4. 4
    Add the beans and pineapple sauce inside the blender.
  5. 5
    Grate until the beans are small chunks.
  6. 6
    Enjoy!
  7. 7
    Great dip for nachos, also tastes good on bread.
  8. 8
    If you would not like it to be see, than simply add less pineapple sauce.
  9. 9
    The serving size depends on how you use it.

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