Skillet Turkey Dinner

9 ingredients
6 steps

Ingredients

  • 1 small onion
  • 1 tsp. basil
  • 1 c. skim milk
  • 1/2 sweet pepper, chopped
  • 1 Tbsp. corn oil
  • 1 1/2 Tbsp. whole wheat flour
  • 1 c. cooked, cubed turkey
  • 1 tsp. tamari (soy sauce)
  • 1 tsp. parsley

Directions

  1. 1
    Saute onion and pepper in oil until tender.
  2. 2
    Stir in flour and basil and cook for a couple of minutes.
  3. 3
    Stir in milk slowly.
  4. 4
    Add turkey, tamari and parsley and simmer until thick.
  5. 5
    Serve over rice, noodles or bread.
  6. 6
    Serves 2.

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