Skinny Chicken

19 ingredients
1 steps

Ingredients

  • Angel Hair Pasta
  • 1 half green zuchinni shredded
  • 3 carrots shredded
  • 1/2 of green pepper sliced thin
  • 1/2 of yellow pepper sliced thin
  • 3 skinless boneless chicken breasts
  • 1/4 Cup Balsamic Vineger
  • 1/4 Cup Soy Sauce
  • Salt as you like
  • Pepper as you like
  • 7 medium sized cloves of Crushed Garlic
  • 1 Tbsp Fresh Rosemary
  • 1 Tbsp Fresh Basil
  • 1/2 cup Wine (used Riesling)
  • 1/2 cup extra virgin olive oil
  • 1/4 Red Onion Large sliced thin
  • 1/2 Eggplant sliced thin (french fry cut)
  • 1/2 of 1 broccoli floret ripped into small broccoli heads
  • Sharp Cheddar Cheese shredded to add to top of finished plate

Directions

  1. 1
    {"0":"Boil water for Angel hair","2":"Slice chicken into long pieces","3":"put in bowl","4":"crush garlic over chicken","5":"add in balsamic vinegar","6":"add in wine","7":"add in soy sauce","8":"add salt and pepper","9":"mix around","10":"add rosemary","11":"add basil","12":"let sit and marinate for 15 minutes","14":"slice red onion and eggplant and rip broccoli - put aside on separate plate","16":"shred\/slice or use food processor to make thin long pieces of peppers and carrots and zuchinni","17":"heat pan with 2 tbsp of extra virgin olive oil","18":"add onions broccoli and eggplant with a lid and cook for 2 minutes","20":"put angel hair in boiling pot to cook","22":"add marinated chicken to onions and eggplant and broccoli- cook at a medium heat with a lid on - stirring occasionally","23":"right before pasta is done add in shredded carrots zuchinni and peppers","24":"add salt to water","26":"strain pasta when done","27":"add touch of olive oil to pasta and stir so the pasta does not stick","28":"put pasta on plate and add chicken on top","29":"shred some sharp chedder cheese on top and DONE!!"}

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