Smashed Kale Salad

7 ingredients
1 steps

Ingredients

  • 1 bunch curly green kale, stems removed, torn into bite size pieces
  • 1/4 cup red onion, diced
  • 1 avocado, chopped
  • salt, to taste
  • red pepper flakes, to taste
  • 1 tablespoon fresh squeezed lime juice (appx. 1/2 lime)
  • 1/4 cup raw sunflower or pumpkin seeds (optional)

Directions

  1. 1
    ["Place kale into large bowl.", "Top with red onion, avocado, cilantro, salt and red pepper flakes. Squeeze the lime juice in, as well.", "The fun part: Use your hands to squeeze, squash, and \"smash\"" all of the ingredients together

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