Smothered Chicken

Name: Smothered Chicken
Ingredients: 1 large onion, cut into 1/2-inch dice; 2 teaspoons olive oil; 1 whole garlic head (unpeeled); 1 red bell pepper, ribs adn seeds removed, cut into 1/2-inch chunks (about 1.5 cups); 1 tablespoon tomato paste; 2 boneless, skinless chicken breast halves (6 ounces each); 2 teaspoons paprika; course salt and ground pepper; 3 tablespoons reduced-rat mayonnaise; 2 teaspoons fresh lemon juice

10 ingredients

1 steps

Ingredients

1 large onion, cut into 1/2-inch dice
2 teaspoons olive oil
1 whole garlic head (unpeeled)
1 red bell pepper, ribs adn seeds removed, cut into 1/2-inch chunks (about 1.5 cups)
1 tablespoon tomato paste
2 boneless, skinless chicken breast halves (6 ounces each)
2 teaspoons paprika
course salt and ground pepper
3 tablespoons reduced-rat mayonnaise
2 teaspoons fresh lemon juice

Directions

1

{"0":"1. In a 2-quart microwave safe dish, toss onion with oil. Place garlic in the center. Cover; microwave on high 5 minutes. Stir bell pepper and tomato past into onion.","2":"2. Rub chicken with paprika and 1\/2 teaspoon each salt and pepper; place on vegetables, with thickest part of breast facing edge of dish. Cover; cook on high until chicken is opaque throughout, about 10 minutes. Remove chicken.","4":"3. Remove garlic; slice off top, and squeeze cloves into small bowl. Add mayonnaise and lemon juice; mash with a spoon. Stir into vegetables; spoon onto plates, and serve chichen on top."}