Sole And Spinach Casserole
8 ingredients
7 steps
Ingredients
- 2 (12 ounce) packages fresh spinach, chopped or (10 ounce) packages frozen chopped spinach, thawed
- 2 tablespoons minced onions
- 1/2 cup nonfat milk
- 4 slices light cheddar cheese, shredded
- 4 (4 ounce) sole fillets, fresh or thawed
- 2 tablespoons lemon juice
- salt and pepper
- paprika
Directions
-
1Cook fresh spinach in a tightly covered saucepan with no liquid added.
-
2(If using frozen spinach, drain thoroughly but do not cook).
-
3Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
-
4Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
-
5Sprinkle dish with lemon juice, salt, pepper, and paprika.
-
6Cover pan tightly with foil.
-
7Bake in a preheated 400 degree oven for 20 minutes.
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