Sole Meuniere

9 ingredients
9 steps

Ingredients

  • 1/2 cup lowfat milk
  • 1 teaspoon Tabasco sauce
  • 1 cup all-purpose flour
  • 2 teaspoons kosher salt, plus more to taste
  • Freshly ground pepper to taste
  • 1 1/2 teaspoons unsalted butter
  • 4 sole fillets, about 5 ounces each
  • 1/2 cup fresh lemon juice
  • 4 teaspoons chopped Italian parsley

Directions

  1. 1
    In a shallow bowl, stir together the milk and Tabasco sauce.
  2. 2
    Place the flour in a shallow dish and season with 2 teaspoons of salt and pepper to taste.
  3. 3
    Melt the butter in a large nonstick skillet over medium heat.
  4. 4
    Dip the sole in the milk and then coat on both sides with the flour mixture.
  5. 5
    Saute the fish until just cooked through, about 3 minutes per side.
  6. 6
    Carefully remove from the skillet with a spatula and place 1 fillet on each of 4 plates.
  7. 7
    Lower the heat, add the lemon juice to the skillet and stir just to scrape up any browned bits in the skillet.
  8. 8
    Spoon over the fish, season with salt and pepper to taste and sprinkle with parsley.
  9. 9
    Serve immediately.

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