Sole Meuniere
9 ingredients
9 steps
Ingredients
- 1/2 cup lowfat milk
- 1 teaspoon Tabasco sauce
- 1 cup all-purpose flour
- 2 teaspoons kosher salt, plus more to taste
- Freshly ground pepper to taste
- 1 1/2 teaspoons unsalted butter
- 4 sole fillets, about 5 ounces each
- 1/2 cup fresh lemon juice
- 4 teaspoons chopped Italian parsley
Directions
-
1In a shallow bowl, stir together the milk and Tabasco sauce.
-
2Place the flour in a shallow dish and season with 2 teaspoons of salt and pepper to taste.
-
3Melt the butter in a large nonstick skillet over medium heat.
-
4Dip the sole in the milk and then coat on both sides with the flour mixture.
-
5Saute the fish until just cooked through, about 3 minutes per side.
-
6Carefully remove from the skillet with a spatula and place 1 fillet on each of 4 plates.
-
7Lower the heat, add the lemon juice to the skillet and stir just to scrape up any browned bits in the skillet.
-
8Spoon over the fish, season with salt and pepper to taste and sprinkle with parsley.
-
9Serve immediately.
Products Matching These Ingredients
Eirn original curry Sauce
Eirn
NOVA 4
Mcvitie's, mini gingerbread men, milk chocolate
Mcvitie's
NOVA 4
Walkers Crisp Famously Worcester Sauce Crisps
Walkers
Whole Milk
C NOVA 1
Rum Trauben Nuss, Milk Chocolate Wih Rum Raisins & Nuts
Ritter Sport
NOVA 4
1/2% Lowfat Milk
Spartan
B NOVA 1
Lowfat milk
Winn-Dixie
B NOVA 1
1% milkfat lowfat milk
Winn-Dixie
B NOVA 1
Tabasco
McIlhenny Company, Tabasco
C NOVA 3
More Recipes to Try
Marvelous Vegetable Soup
21 ingredients
Cream Scones
5 ingredients
Fudge Cupcake Frosting
2 ingredients
Crock Pot Shipwreck Ground Beef Stew
10 ingredients
Easy Crock Pot Potato, Sausage And Egg Breakfast
8 ingredients
Muffin Tin Meatballs
9 ingredients
The Best Spinach Dip #1
7 ingredients
Healthy Spinach And Cannellini Bean Dip
8 ingredients
Bean And Banana Dip
8 ingredients
Papa'S Hellish Relish For Hot Dogs
10 ingredients
Chicken Salad With Watermelon And Peaches
9 ingredients
Slow Cooker Beef Barbacoa
14 ingredients