Sole Milanese
6 ingredients
1 steps
Ingredients
- 4 filets of white fish ( small flat fillets cook the quickest)
- 3 eggs, beaten
- 1 cup breadcrumbs (panko crumbs work extrmely well, see note***)
- 4 Tbs olive oil (or butter)
- 1 lemon, sliced
- 2 Tbs Italian parsley, roughly chopped
Directions
-
1{"0":"1. Make sure there is no bones in the fish filets","1":"2. Dredge the fillets in flour then place in a shallow pan and pour the eggs over the fish.","2":"3. Then dredge in the breadcrumbs.","3":"4. Cover and refrigerate until ready for cooking.","4":"5. Remove and pat dry.","5":"6. Heat the butter or oil over medium heat, in a large skillet.","6":"7. Add the breaded fish and cook for 3-4 minutes on each side, until golden.","7":"Sprinkle with the fresh parsley and salt.","8":"8. Garnish on plates with lemon.","10":"** Note: the panko crumbs are pretty coarse, so pulsing some of them in a food processor or crumbling them in your hands will help them adhere to the egg batter easier.","12":"Try and play with mixing the panko or your favorite store-bought crumbs for some interesting breading variations. Like panko and ground almonds, or panko and coconut."}
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