Soupoukanja Lamb
9 ingredients
10 steps
Ingredients
- 1 kg Lamb meat, cut into pieces
- 300 grams Okra, washed and sliced into rounds
- 6 Tomatoes, diced
- 30 grams Netetou (a block of fermented locust beans)
- 3 Onions, peeled and coarsely chopped
- 3 Bay leaves
- 2 Maggi cubes (or beef stock cubes)
- 2 Chillies, chopped
- 3 tbsp Groundnut oil salt and freshly-ground black pepper
Directions
-
1Heat the oil in a pan, add the meat and fry until browned all over.
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2Remove from the pan and set aside to keep warm.
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3Cut the cake of fermented locust beans into small pieces.
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4Combine half of the locust bean cake with the onion, bayleaf and half the okra.
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5Add to the pan and fry for a few minutes.
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6Add the tomatoes and chillies then season with the Maggi cubes, salt and black pepper.
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7Pour over 1l of water and return the goat meat to the pan.
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8Bring the mixture to a boil, cover the pan and simmer for 100 minutes.
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9Now add in the remaining okra and locust beans.
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10Simmer gently over low heat for a few minutes, until the sauce is thickened then serve hot accompanied by boiled jasmine rice.
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