Soupoukanja Lamb

9 ingredients
10 steps

Ingredients

  • 1 kg Lamb meat, cut into pieces
  • 300 grams Okra, washed and sliced into rounds
  • 6 Tomatoes, diced
  • 30 grams Netetou (a block of fermented locust beans)
  • 3 Onions, peeled and coarsely chopped
  • 3 Bay leaves
  • 2 Maggi cubes (or beef stock cubes)
  • 2 Chillies, chopped
  • 3 tbsp Groundnut oil salt and freshly-ground black pepper

Directions

  1. 1
    Heat the oil in a pan, add the meat and fry until browned all over.
  2. 2
    Remove from the pan and set aside to keep warm.
  3. 3
    Cut the cake of fermented locust beans into small pieces.
  4. 4
    Combine half of the locust bean cake with the onion, bayleaf and half the okra.
  5. 5
    Add to the pan and fry for a few minutes.
  6. 6
    Add the tomatoes and chillies then season with the Maggi cubes, salt and black pepper.
  7. 7
    Pour over 1l of water and return the goat meat to the pan.
  8. 8
    Bring the mixture to a boil, cover the pan and simmer for 100 minutes.
  9. 9
    Now add in the remaining okra and locust beans.
  10. 10
    Simmer gently over low heat for a few minutes, until the sauce is thickened then serve hot accompanied by boiled jasmine rice.

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