Sour Butter Beans

18 ingredients
8 steps

Ingredients

  • 1 large onions chopped fine
  • 2 cloves garlic crushed
  • 1 each green chili peppers
  • 1 large broccoli florets head
  • 1 medium zucchini sliced
  • 1 pound tomatoes chopped, skinned
  • 1 teaspoon mixed herbs
  • 1/2 teaspoon marjoram
  • 1/2 teaspoon basil
  • 1 can lima beans
  • 1/4 cup vegetable stock
  • 1/4 cup soy milk
  • 250 ml yogurt soy
  • 1 dash lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup corn
  • 1 tablespoon tomato puree (passata)

Directions

  1. 1
    Fry the onion, garlic and chilli in a little water or olive oil.
  2. 2
    Add the base and stalks of the broccoli (everything except the flowerets), and the courgettes.
  3. 3
    When all this has softened sufficiently add the tomatoes and the herbs.
  4. 4
    Leave to simmer (covered) for fifteen minutes.
  5. 5
    While that is underway combine the beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a liquidiser until a smooth mixture is obtained.
  6. 6
    After the fifteen minutes are up add the bean mixture and simmer uncovered for a further five minutes.
  7. 7
    Add the corn and then enough tomato puree to take away the anaemic look.
  8. 8
    Serve on its own or with a macaroni style pasta.

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