Sour Butter Beans
18 ingredients
8 steps
Ingredients
- 1 large onions chopped fine
- 2 cloves garlic crushed
- 1 each green chili peppers
- 1 large broccoli florets head
- 1 medium zucchini sliced
- 1 pound tomatoes chopped, skinned
- 1 teaspoon mixed herbs
- 1/2 teaspoon marjoram
- 1/2 teaspoon basil
- 1 can lima beans
- 1/4 cup vegetable stock
- 1/4 cup soy milk
- 250 ml yogurt soy
- 1 dash lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup corn
- 1 tablespoon tomato puree (passata)
Directions
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1Fry the onion, garlic and chilli in a little water or olive oil.
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2Add the base and stalks of the broccoli (everything except the flowerets), and the courgettes.
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3When all this has softened sufficiently add the tomatoes and the herbs.
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4Leave to simmer (covered) for fifteen minutes.
-
5While that is underway combine the beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a liquidiser until a smooth mixture is obtained.
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6After the fifteen minutes are up add the bean mixture and simmer uncovered for a further five minutes.
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7Add the corn and then enough tomato puree to take away the anaemic look.
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8Serve on its own or with a macaroni style pasta.
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