Southwest Roll-Ups

Name: Southwest Roll-Ups
Ingredients: 2 cups water; 1 cup quinoa; 1 (16 ounce) can black beans, rinsed and drained; 1 red bell pepper, chopped; 1/2 cup fresh spinach leaves; 2 tablespoons barbeque sauce; 1 tablespoon chopped garlic; 1 pinch ground cumin, or more to taste; 1 pinch cayenne pepper, or more to taste; 1/4 cup shredded Cheddar cheese; 3 (12 inch) flour tortillas, warmed

11 ingredients

7 steps

Ingredients

2 cups water
1 cup quinoa
1 (16 ounce) can black beans, rinsed and drained
1 red bell pepper, chopped
1/2 cup fresh spinach leaves
2 tablespoons barbeque sauce
1 tablespoon chopped garlic
1 pinch ground cumin, or more to taste
1 pinch cayenne pepper, or more to taste
1/4 cup shredded Cheddar cheese
3 (12 inch) flour tortillas, warmed

Directions

1

Bring water and quinoa to a boil in a saucepan.
2

Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
3

While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat; add Cheddar cheese.
4

Cook the bean mixture, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes.
5

Stir cooked quinoa into the bean mixture; spoon filling in a line across the middle of a tortilla.
6

Fold opposing edges of the tortilla to overlap the filling.
7

Roll 1 of the opposing edges around the filling like a burrito.