Southwestern Chicken Pie

Name: Southwestern Chicken Pie
Ingredients: 2 cups cooked chicken breasts, shredded; 1 (15 ounce) can black beans, rinsed and drained; 2 cups frozen corn, thawed; 1 12 teaspoons chili powder; 14 teaspoon garlic powder; 1 (15 ounce) can diced tomatoes, undrained; 18 teaspoon cayenne pepper; 1 12 cups cornmeal (white or yellow); 12 cup all-purpose flour; 1 tablespoon baking powder; 14 teaspoon salt; 12 cup egg substitute; 34 cup skim milk; 2 tablespoons vegetable oil; 1 (4 ounce) can diced green chilies, drained; 1 cup reduced-fat cheddar cheese, grated; nonfat sour cream; salsa, and; shredded lettuce

19 ingredients

9 steps

Ingredients

2 cups cooked chicken breasts, shredded
1 (15 ounce) can black beans, rinsed and drained
2 cups frozen corn, thawed
1 12 teaspoons chili powder
14 teaspoon garlic powder
1 (15 ounce) can diced tomatoes, undrained
18 teaspoon cayenne pepper
1 12 cups cornmeal (white or yellow)
12 cup all-purpose flour
1 tablespoon baking powder
14 teaspoon salt
12 cup egg substitute
34 cup skim milk
2 tablespoons vegetable oil
1 (4 ounce) can diced green chilies, drained
1 cup reduced-fat cheddar cheese, grated
nonfat sour cream
salsa, and
shredded lettuce

Directions

1

Preheat oven to 425F degrees and lightly coat a shallow 3-quart baking dish with non-stick cooking spray.
2

Combine the cooked chicken, black beans, corn, chili and garlic powders, diced tomatoes, and cayenne pepper in a medium-sized mixing bowl and stir gently to blend.
3

Pour the mixture into the center of your prepared baking dish.
4

In a large mixing bowl, combine the corn meal, flour,baking powder, and salt.
5

Add the egg substitute, milk, and oil, stirring to blend.
6

Stir in the green chilies and cheese.
7

Drop the batter by the tablespoonful around the outside of the baking dish.
8

Bake for about 30 minutes, or until the cornmeal batter is golden brown.
9

Serve warm, topped with sour cream, lettuce, and salsa, if desired.