Southwestern Sole

Name: Southwestern Sole
Ingredients: 1 pound sole fillets (or flounder); Vegetable cooking spray; 1 cup no-salt-added salsa; 1 tablespoon chopped fresh cilantro; 1 clove garlic, minced; 1/2 cup (2 ounces) shredded Monterey Jack cheese with peppers; Fresh cilantro sprigs (optional); Lime wedges (optional)

8 ingredients

2 steps

Ingredients

1 pound sole fillets (or flounder)
Vegetable cooking spray
1 cup no-salt-added salsa
1 tablespoon chopped fresh cilantro
1 clove garlic, minced
1/2 cup (2 ounces) shredded Monterey Jack cheese with peppers
Fresh cilantro sprigs (optional)
Lime wedges (optional)

Directions

1

Arrange fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Combine salsa, chopped cilantro, and garlic; spoon mixture over fish.
2

Bake, uncovered, at 350° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with cheese; bake 3 additional minutes or until cheese melts. Remove fish from baking dish, using a slotted spoon. If desired, garnish with cilantro sprigs and lime wedges.