Southwestern Turkey Stew

Name: Southwestern Turkey Stew
Ingredients: Vegetable cooking spray; 1 teaspoon vegetable oil; 3/4 pound turkey tenderloin; 1 cup frozen chopped green pepper; 1 cup frozen chopped onion; 1/2 teaspoon minced garlic (about 1 clove); 2 teaspoons ground cumin; 1 (16-ounce) can no-salt-added chicken broth; 1 (16-ounce) can kidney beans, rinsed and drained; 1/2 cup salsa; 5 lime wedgesprep: 8 minutes; cook: 16 minutes

11 ingredients

2 steps

Ingredients

Vegetable cooking spray
1 teaspoon vegetable oil
3/4 pound turkey tenderloin
1 cup frozen chopped green pepper
1 cup frozen chopped onion
1/2 teaspoon minced garlic (about 1 clove)
2 teaspoons ground cumin
1 (16-ounce) can no-salt-added chicken broth
1 (16-ounce) can kidney beans, rinsed and drained
1/2 cup salsa
5 lime wedgesprep: 8 minutes; cook: 16 minutes

Directions

1

Coat a large saucepan with cooking spray; add oil and place over medium-high heat until hot. Meanwhile, cut turkey into 1-inch pieces; add turkey, pepper, onion, and garlic to skillet. Cook 5 minutes or until turkey is lightly browned, stirring occasionally. Add cumin, and cook 1 minute, stirring well.
2

Add broth, beans, and salsa to saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes. Ladle stew into individual bowls. Serve with lime wedges.