Soy And Chilli Fish Parcels

Name: Soy And Chilli Fish Parcels
Ingredients: 4 white fish fillets; cooking spray; 1 1/2 cups bean sprouts; 3 cloves garlic, crushed; 4 green onions, sliced; 1/4 teaspoon sesame oil; 2 tablespoons ketjap manis; 1 large red chile, seeded and chopped; 2 teaspoons sweet sherry

9 ingredients

5 steps

Ingredients

4 white fish fillets
cooking spray
1 1/2 cups bean sprouts
3 cloves garlic, crushed
4 green onions, sliced
1/4 teaspoon sesame oil
2 tablespoons ketjap manis
1 large red chile, seeded and chopped
2 teaspoons sweet sherry

Directions

1

Divide fish into 4 large pieces of foil which has been lightly coated with cooking spray.
2

Divide sprouts among fish, top with combined remaining ingredients.
3

Seal foil to enclose fish, transfer to baking dish.
4

Bake in BBQ with lid down for about 30 minutes or until fish is cooked through.
5

Can be cooked in oven at 180C (350F).