Soy Walnut Loaf

Name: Soy Walnut Loaf
Ingredients: 1 cup chopped onion; 3/4 cup chopped carrot (about 1 medium); 1 tablespoon olive oil; 1 cup walnuts; 1 (15 ounce) can black soybeans, drained; 1 cup dried breadcrumbs; 1/4 cup minced parsley; 2 tablespoons almond butter; 1 tablespoon vegetable bouillon granules; 1 tablespoon minced fresh thyme; 1 tablespoon tamari or 1 tablespoon other soy sauce; 1/2 teaspoon garlic powder; salt and pepper, to taste; 2 tablespoons rolled oats; cooking spray or oil; Topping; 2 tablespoons tomato paste; 1 tablespoon dijon-style mustard; 1 tablespoon honey or 1 tablespoon brown sugar

19 ingredients

7 steps

Ingredients

1 cup chopped onion
3/4 cup chopped carrot (about 1 medium)
1 tablespoon olive oil
1 cup walnuts
1 (15 ounce) can black soybeans, drained
1 cup dried breadcrumbs
1/4 cup minced parsley
2 tablespoons almond butter
1 tablespoon vegetable bouillon granules
1 tablespoon minced fresh thyme
1 tablespoon tamari or 1 tablespoon other soy sauce
1/2 teaspoon garlic powder
salt and pepper, to taste
2 tablespoons rolled oats
cooking spray or oil
Topping
2 tablespoons tomato paste
1 tablespoon dijon-style mustard
1 tablespoon honey or 1 tablespoon brown sugar

Directions

1

Note you may also use vegetarian chicken or beef in place of the vegetable boullion.
2

Preheat oven to 400F and prepare a 4 X 8 by spraying with pam.
3

Mince the carrot and onion in a food processor then saute over medium heat until limp, 4 to 5 minutes.
4

Grind nuts until fine but not powdery and place in large bowl. Add beans to processor and pluse until coarse. Do NOT puree. Add to bowl.
5

Stir in the bread, parsley, almond butter, bouillon, thyme, tamari, garlic, salt and pepper. Use hands to combine by mixing and kneading.
6

Sprinkle the loaf pan with oats. Press into pan and smooth. Bake for 30 minutes.
7

In bowl stir topping ingredients and spread over loaf. Return to oven for 10 minutes. Remove to rack to cool for at least 10 minutes before slicing.