Soybean Pilaf

Name: Soybean Pilaf
Ingredients: 1 medium onion; 2 cloves garlic; 1 tablespoon pure wesson canola oil; 1 14 cups orange juice; 1 cup bulgur; 1 cup frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans; 34 cup water; 12 cup canned soybeans or 12 cup red beans, rinsed and drained; 1 medium carrot, washed and cut into thin bite-size strips; 1 stalk celery, washed and sliced; 13 cup dried tart cherries or 13 cup raisins; 14 cup toasted wheat germ; 2 oranges, washed,peeled and sectioned

13 ingredients

9 steps

Ingredients

1 medium onion
2 cloves garlic
1 tablespoon pure wesson canola oil
1 14 cups orange juice
1 cup bulgur
1 cup frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans
34 cup water
12 cup canned soybeans or 12 cup red beans, rinsed and drained
1 medium carrot, washed and cut into thin bite-size strips
1 stalk celery, washed and sliced
13 cup dried tart cherries or 13 cup raisins
14 cup toasted wheat germ
2 oranges, washed,peeled and sectioned

Directions

1

Heat oil in a pot.
2

Once its hot, toss in the garlic and onions.
3

Stir-fry until the raw smell of the garlic is gone and the onions and garlic are browned.
4

Stir in bulgur, Orange Juice, soy beans{defrosted}, water, small red beans, celery and carrot.
5

Bring to a boil.
6

Lower flame, cover and cook for 12-15 minutes or until soybeans are tender and the liquid is absorbed.
7

Stir the wheat germ and raisins into the soybean-bulgur mixture.
8

Garnish with oranges and serve hot.
9

Enjoy!