Spaghetti Squash Hash Browns

7 ingredients
11 steps

Ingredients

  • cooking spray
  • 1 spaghetti squash, halved and seeded
  • 1/3 cup all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter
  • salt and ground black pepper to taste
  • 1/2 cup sour cream, divided (optional)

Directions

  1. 1
    Preheat oven to 350 degrees F (175 degrees C).
  2. 2
    Coat a baking sheet with cooking spray.
  3. 3
    Place spaghetti squash onto prepared baking sheet with cut sides down.
  4. 4
    Bake until squash is tender, about 45 minutes.
  5. 5
    Scrape strands of flesh from the squash with a fork and place in a large bowl.
  6. 6
    Mix flour and Parmesan cheese into squash strands.
  7. 7
    Melt butter in a skillet over medium-high heat.
  8. 8
    Spoon 1/4 cup of the spaghetti squash mixture into the skillet and pat and press to form squash into a patty about 1 inch thick.
  9. 9
    Cook until golden brown, about 5 minutes per side.
  10. 10
    Season with salt and black pepper to taste.
  11. 11
    Serve patties topped with a dollop of sour cream.

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