Spaghetti Squash Lasagna

Ingredients

• 2 cups (475 ml) marinara sauce
• 3 cups (700 ml) cooked spaghetti squash
• 1 cup (225 ml) part skim ricotta
• 8 tsp (40 ml). parmesan cheese
• 6 oz (168 grm). part skim shredded mozzarella
• 1 tbsp (15 ml). olive oil
• 2 cloves crushed garlic
• 1 28 oz (784 grm). can crushed tomatoes
• 1 15 oz (420 grm). can tomato sauce
• 1 6 oz (168 grm). can tomato paste
• 6 oz (168 grm) of water or broth (just fill the tomato paste can)
• 1-1/2 tsp (7 ml). Italian seasoning (containing basil, oregano, thyme, marjoram, rosemary, minced garlic, crushed red pepper)
• 2 tsp (10 ml). sugar (or equivalent sugar substitute)