Spaghetti Squash Saute

6 ingredients
3 steps

Ingredients

  • cooking spray
  • 1 spaghetti squash, halved and seeded
  • 1/4 cup butter or margarine
  • 1 small onion, chopped
  • 2 cloves garlic, finely chopped
  • salt and pepper to taste

Directions

  1. 1
    Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
  2. 2
    Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
  3. 3
    Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

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