Speedy Spam Quiche

Directions

1. 1
   Preheat oven to 400F (200C).
2. 2
   Prepare a 8 inch square pan with cooking spray.
3. 3
   In a small bowl, combine luncheon meat, onions, and bell peppers.
4. 4
   Spoon into prepared pan.
5. 5
   Sprinkle with cheese.
6. 6
   In a mixing bowl, combine baking mix, milk, egg whites, and black pepper.
7. 7
   Mix well.
8. 8
   Pour evenly over cheese in pan.
9. 9
   Bake for 40 minutes, or until lightly browned.
10. 10
    Let stand five minutes before serving.