Spice Island Smoothie

6 ingredients
2 steps

Ingredients

  • 6 ounces plain yogurt
  • 1/2 cup rice milk
  • 2 tablespoons caramel sauce (or ice cream topping)
  • 1 tablespoon dates (optional)
  • 1/4 teaspoon cinnamon
  • 1 dash nutmeg

Directions

  1. 1
    Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
  2. 2
    Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!

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