Spiced Okra

Name: Spiced Okra
Ingredients: 2 cups Frozen Okra; 1 Tablespoon Oil; 2-1/2 teaspoons Paprika; 1 teaspoon Onion Powder; 1/2 teaspoons Cayenne Pepper (Optional); 1/4 teaspoons Dried Oregano; 1/4 teaspoons Dried Basil; 1/4 teaspoons White Pepper; 1 teaspoon Minced Garlic; 1/4 cups To 1/2 Cup Water

10 ingredients

2 steps

Ingredients

2 cups Frozen Okra
1 Tablespoon Oil
2-1/2 teaspoons Paprika
1 teaspoon Onion Powder
1/2 teaspoons Cayenne Pepper (Optional)
1/4 teaspoons Dried Oregano
1/4 teaspoons Dried Basil
1/4 teaspoons White Pepper
1 teaspoon Minced Garlic
1/4 cups To 1/2 Cup Water

Directions

1

Put okra and oil in nonstick skillet on medium heat. Add spices and garlic and stir. Add 1/4 cup water and cook until liquid is dissolved. Check okra; if it's not tender enough, add another 1/4 cup water and cook until liquid is dissolved. Continue until okra is tender. Serves 4
2

Nutrition: 58 cal, 4g fat, 0g sat fat, 0mg cholesterol, 3mg sodium, 6g carbs, 2g fiber, 2g sugar, 1g protein, 20% vit. A, 16% vit. C, 6% calcium, 4% iron.