Spicy Beef Stew
11 ingredients
12 steps
Ingredients
- 1 lb beef round steak
- 1/2 cup chopped onion
- 2 garlic cloves, smashed
- 1 (16 ounce) can tomatoes, cut up
- 1 (10 1/2 ounce) can condensed fat-free reduced-sodium beef broth
- 1 tablespoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried basil, crushed
- 4 large carrots
- 1 (10 ounce) package frozen chopped broccoli (or fresh)
- 1 tablespoon cornstarch
Directions
-
1Trim fat from meat.
-
2Cut meat into 3/4 inch cubes.
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3Spray a large saucepan with veggie spray.
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4Heat saucepan, add meat, onion and garlic, cook over medium high heat 'til meat is brown and onion is tender.
-
5Drain off fat.
-
6Stir in undrained tomatoes, broth, chili powder, cumin, basil and 2 cups water.
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7Bring to boil, reduce heat, cover and simmer for 1 1/2 hours or'til meat is tender.
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8Cut carrots into thin match like strips.
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9Stir carrots and broccoli into meat mixture.
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10Cover and simmer 8 to 10 minutes more or 'til tender crisp.
-
11Stir together cornstarch and 2 tablespoon cold water.
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12Stir into stew, cook and stir until bubbly, cook and stir for 2 minutes more.
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