Spicy Beef Stew

11 ingredients
12 steps

Ingredients

  • 1 lb beef round steak
  • 1/2 cup chopped onion
  • 2 garlic cloves, smashed
  • 1 (16 ounce) can tomatoes, cut up
  • 1 (10 1/2 ounce) can condensed fat-free reduced-sodium beef broth
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried basil, crushed
  • 4 large carrots
  • 1 (10 ounce) package frozen chopped broccoli (or fresh)
  • 1 tablespoon cornstarch

Directions

  1. 1
    Trim fat from meat.
  2. 2
    Cut meat into 3/4 inch cubes.
  3. 3
    Spray a large saucepan with veggie spray.
  4. 4
    Heat saucepan, add meat, onion and garlic, cook over medium high heat 'til meat is brown and onion is tender.
  5. 5
    Drain off fat.
  6. 6
    Stir in undrained tomatoes, broth, chili powder, cumin, basil and 2 cups water.
  7. 7
    Bring to boil, reduce heat, cover and simmer for 1 1/2 hours or'til meat is tender.
  8. 8
    Cut carrots into thin match like strips.
  9. 9
    Stir carrots and broccoli into meat mixture.
  10. 10
    Cover and simmer 8 to 10 minutes more or 'til tender crisp.
  11. 11
    Stir together cornstarch and 2 tablespoon cold water.
  12. 12
    Stir into stew, cook and stir until bubbly, cook and stir for 2 minutes more.

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