Spicy Bow Ties

Name: Spicy Bow Ties
Ingredients: vegetable oil cooking spray; 1 teaspoon vegetable oil; 1 small sweet red pepper, seeded and chopped; 12 cup frozen peas, thawed; 2 green onions, cut into 1 inch pieces; 23 cup nonfat sour cream; 2 tablespoons skim milk; 18-14 teaspoon cayenne pepper; 18 teaspoon chili powder; 2 -4 drops hot sauce; 1 clove garlic, smashed; 4 ounces farfalle pasta, uncooked (bow tie pasta)

12 ingredients

10 steps

Ingredients

vegetable oil cooking spray
1 teaspoon vegetable oil
1 small sweet red pepper, seeded and chopped
12 cup frozen peas, thawed
2 green onions, cut into 1 inch pieces
23 cup nonfat sour cream
2 tablespoons skim milk
18-14 teaspoon cayenne pepper
18 teaspoon chili powder
2 -4 drops hot sauce
1 clove garlic, smashed
4 ounces farfalle pasta, uncooked (bow tie pasta)

Directions

1

Coat a large nonstick frypan with cooking spray, add oil.
2

Place over medium high heat until hot.
3

Add sweet red pepper and peas, saute 2 to 3 minutes or until veggies are crisp tender.
4

Add green onions and saute 30 seconds or until onions are barely limp.
5

Remove from heat, and keep warm.
6

Combine sour cream and next 5 ingredients in a small bowl, stir well and set aside.
7

Cook pasta according to package directions, omitting salt and fat, drain.
8

Place in a serving bowl.
9

Add veggie mixture and sour cream mixture, toss.
10

Serve immediately.