Spicy Cheese Omelet

Directions

1. 1
   Pour beaten egg into preheated, nonstick skillet coated with vegetable cooking spray.
2. 2
   Cook until slightly firm.
3. 3
   Combine cottage cheese and seasonings and spread over half of egg.
4. 4
   Fold the egg in half.
5. 5
   Cover and cook for 2 to 3 minutes.
6. 6
   Serves 1.