Spicy Chicken Pockets

Name: Spicy Chicken Pockets
Ingredients: 6 (4-ounce) skinless, boneless chicken breast halves; 3 1/2 tablespoons salt-free Creole seasoning; 1 tablespoon vegetable oil; Cooking spray; 8 lettuce leaves; 4 (6-inch) whole wheat pita bread rounds, cut in half crosswise; 1 small red onion, thinly sliced and separated into rings; 1 cup alfalfa sprouts; 3/4 cup chopped cucumber; 3/4 cup chopped tomato

10 ingredients

5 steps

Ingredients

6 (4-ounce) skinless, boneless chicken breast halves
3 1/2 tablespoons salt-free Creole seasoning
1 tablespoon vegetable oil
Cooking spray
8 lettuce leaves
4 (6-inch) whole wheat pita bread rounds, cut in half crosswise
1 small red onion, thinly sliced and separated into rings
1 cup alfalfa sprouts
3/4 cup chopped cucumber
3/4 cup chopped tomato

Directions

1

Rub both sides of chicken with Creole seasoning, and place in a large shallow dish. Cover and refrigerate at least 30 minutes.
2

Prepare grill.
3

Brush both sides of chicken evenly with oil. Place chicken on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or until chicken is done.
4

Place 1 lettuce leaf in each pita half. Layer onion and next 3 ingredients evenly into pita halves. Cut chicken into strips, and arrange evenly over vegetables. Serve warm.
5

carbo rating: 18