Spicy Cornmeal Cod

10 ingredients
8 steps

Ingredients

  • 1 1/2 lb. cod, perch or other lean fish fillets (about 1/2-inch thick)
  • 3/4 c. cornmeal
  • 1/4 c. all-purpose flour
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried oregano leaves
  • 1/2 tsp. ground red pepper (cayenne; can only use 1/4 tsp.)
  • 1/2 tsp. pepper
  • 2 large eggs, beaten
  • 3 Tbsp. margarine or butter, melted

Directions

  1. 1
    Heat oven to 500°.
  2. 2
    Cut fish into 4 x 2-inch pieces.
  3. 3
    Mix remaining ingredients except eggs and margarine.
  4. 4
    Dip fish into eggs.
  5. 5
    Then coat with cornmeal mixture.
  6. 6
    Place fish on ungreased cookie sheet.
  7. 7
    Drizzle margarine over fish.
  8. 8
    Bake 10 to 12 minutes, turning fish once, until golden brown.

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