Spicy Goulash or Spaghetti Sauce

Name: Spicy Goulash or Spaghetti Sauce
Ingredients: 1 lb lean ground turkey breast (99% fat free); 1 (8 ounce) package sliced mushrooms (optional); 1 medium onion, diced; 4 -8 garlic cloves (to taste); 1 teaspoon dried chipotle powder (more to taste, if you like very mild spice- use ancho instead- smokey but minimal heat); 12 cup water (1/2 cup with just meat, 1/4 cup with mushrooms); 1 (28 ounce) can crushed tomatoes in puree; 1 (6 ounce) can tomato paste; parsley, to taste; basil, to taste; rosemary, to taste; 12 teaspoon sugar

12 ingredients

4 steps

Ingredients

1 lb lean ground turkey breast (99% fat free)
1 (8 ounce) package sliced mushrooms (optional)
1 medium onion, diced
4 -8 garlic cloves (to taste)
1 teaspoon dried chipotle powder (more to taste, if you like very mild spice- use ancho instead- smokey but minimal heat)
12 cup water (1/2 cup with just meat, 1/4 cup with mushrooms)
1 (28 ounce) can crushed tomatoes in puree
1 (6 ounce) can tomato paste
parsley, to taste
basil, to taste
rosemary, to taste
12 teaspoon sugar

Directions

1

Sautee the meat, onion, garlic, pepper and mushrooms (optional) until cooked in the water.
2

add tomatoes, spices, etc and stir occasionally - let it simmer for about half an hour to 45 minutes (you can cook pasta while this is being done if using as a sauce).
3

If making goulash add 1.5 cups water, bring back to a bubble, then turn down heat, pour in rice and cover for 30 minutes until rice is cooked.
4

serve and enjoy.