Spinach and Meat Cakes

7 ingredients
7 steps

Ingredients

  • 1 lb 93% lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean)
  • 2 bunches spinach, bunches washed and cut into pieces (may substititute a 1-pound bag of frozen chopped spinach, thawed and well drained)
  • 12 finely chopped onion
  • 2 minced garlic cloves
  • 12 teaspoon salt
  • black pepper
  • 3 cups cooked brown rice

Directions

  1. 1
    Preheat frying pan (no oil).
  2. 2
    Combine all ingredients except brown rice in a large mixing bowl.
  3. 3
    Mix well.
  4. 4
    Form mixture into 12 small balls.
  5. 5
    Place in frying pan and flatten into patties using a spatula.
  6. 6
    Cook over medium heat until cooked on both sides.
  7. 7
    Serve over cooked brown rice.

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