Spinach and Meat Cakes
7 ingredients
7 steps
Ingredients
- 1 lb 93% lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean)
- 2 bunches spinach, bunches washed and cut into pieces (may substititute a 1-pound bag of frozen chopped spinach, thawed and well drained)
- 12 finely chopped onion
- 2 minced garlic cloves
- 12 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Directions
-
1Preheat frying pan (no oil).
-
2Combine all ingredients except brown rice in a large mixing bowl.
-
3Mix well.
-
4Form mixture into 12 small balls.
-
5Place in frying pan and flatten into patties using a spatula.
-
6Cook over medium heat until cooked on both sides.
-
7Serve over cooked brown rice.
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