Spinach And Meat Combination

8 ingredients
4 steps

Ingredients

  • 1 lb. spinach, fresh or frozen
  • 1 bell pepper, diced (red and green)
  • 1 tsp. sugar
  • pepper and salt to taste
  • 1 Tbsp. olive oil
  • 1 Tbsp. onion powder or small dried onion
  • 1 chicken breast, cut up
  • 1/2 lb. beef for stew

Directions

  1. 1
    In a 3-quart pot with cover, cook beef in 1 cup water for 1/2 hour, then add chicken breast with spinach and other ingredients. Add water as needed.
  2. 2
    Cook for 45 minutes.
  3. 3
    Usually served over rice.
  4. 4
    Serves 4.

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