Spinach-Black Bean Quesadillas
11 ingredients
17 steps
Ingredients
- 2 tablespoons olive oil
- 12 onion, chopped
- 1 -2 garlic clove
- 1 tablespoon crushed red pepper flakes
- 1 (14 ounce) can black beans, drained and rinsed
- 2 tablespoons taco seasoning
- 12 teaspoon cumin
- 4 -6 cups Baby Spinach
- 12 corn tortillas
- 2 -3 cups vegan mozzarella cheese or 2 -3 cups vegan mozzarella cheese, shredded
- 2 cups fresh salsa (homemade is best)
Directions
-
1Preheat oven to 350 degrees.
-
2Sautee the onion and garlic in the olive oil in a large skillet or pan.
-
3Add the chillis and heat, stirring, until oil takes on a slightly red color.
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4Add black bean, taco seasoning, cumin, and a little water or broth to prevent burning.
-
5Heat the beans over low to medium heat, stirring occasionally.
-
6Mash some of the beans to thicken the consistency.
-
7Add the spinach (with a little more water, if necessary).
-
8Stir it in to the bean mixture.
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9Cover and turn heat down to low.
-
10Steam for about 2 minutes or until the spinach is just wilted.
-
11Do not overcook.
-
12Distribute the spinach-black bean mixture between 6 corn tortillas on baking sheets.
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13Sprinkle with desired amount of vegan cheese.
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14Top each one with another tortilla.
-
15Bake in oven 7-10 minutes or until cheese is melted.
-
16If desired, cut each quesadilla into 4 triangles with a pizza cutter.
-
17Serve with fresh salsa.
Products Matching These Ingredients
Mct Oil Powder
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Minotaur bio - Huile d'Olive Vierge Extra
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sage and red onion stuffing mix
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