Spinach Dip

7 ingredients
3 steps

Ingredients

  • 2 c. fresh spinach or one 10 oz. package frozen chopped spinach
  • 1 bunch green onions, chopped
  • 1- 8 oz. can water chestnuts, sliced
  • 1 pkg. Knorr Vegetable Soup Mix
  • 2 Tbsp. diet mayonnaise
  • 1 1/4 c. plain non-fat yogurt
  • Shredded carrots

Directions

  1. 1
    If using frozen spinach, thaw and squeeze out water.
  2. 2
    Combine all ingredients and chill in refrigerator for at least 3 hours before serving.
  3. 3
    Shredded carrot can be added for more color. Serve with raw vegetables or low fat crackers.

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