Spinach Dip

7 ingredients
7 steps

Ingredients

  • 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
  • 3/4 c. 1% low-fat cottage cheese
  • 1/2 c. low-fat sour cream
  • 3 Tbsp. reduced-calorie mayonnaise
  • 1 Tbsp. lemon juice
  • 2 tsp. extra spicy salt-free herb-and-spice blend
  • 1/4 c. chopped red bell pepper

Directions

  1. 1
    Place spinach on paper towels and squeeze until barely moist; set aside.
  2. 2
    Position knife blade in food processor bowl.
  3. 3
    Add next 5 ingredients; process until smooth.
  4. 4
    Add spinach and bell pepper; process until pepper is finely minced.
  5. 5
    Spoon into a bowl, cover and chill.
  6. 6
    Serve with plain crackers or carrot sticks.
  7. 7
    Yields 2 cups (about 16 calories per tablespoon).

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