Spinach Egg White Muffins

7 ingredients
3 steps

Ingredients

  • cooking spray
  • 2 (4 ounce) cartons liquid egg whites
  • 6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 teaspoon hot sauce
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

Directions

  1. 1
    Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
  2. 2
    Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
  3. 3
    Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

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